Building healthier, more fulfilling lives!
What’s one small thing that you can do today to improve your life? Maybe, you want to add something new. Maybe, you want to drop something. We all have that one small change that can get us moving forward in creating a happier, healthier, fuller life. The one small change that moves us from surviving toward thriving.
Small changes are cumulative like leaves on a tree.
One positive change at a time can gradually create an extraordinary life.
So, what’s your one thing?
Hello, my name is Meichelle.
I’m a National Board Certified Wellness Coach and Certified Yoga Teacher. I specialize in Wellness and Transition Coaching.
“I struggled with anxiety, depression and panic attacks at different times in my life. In my thirties, I happened upon a yoga studio while living in Richmond, VA, and signed up for yoga classes thinking I would try a more holistic approach to relieving the symptoms. After three classes, I signed up for another six. Here I am over twenty years later ….”
What people are saying…
Kathy N.
“Easy to talk to, empathetic, intuitive. I had no idea how much insight a Wellness Coach can provide and didn’t even know I needed it! Thankful to be connected with Meichelle, and so thankful I gave Wellness Coaching a chance :)”
Julie E.
“Meichelle’s wellness coaching has surpassed my expectations! Her intuition and guidance are helping me bring my life vision to reality. I appreciate her gentle insights and the tools she provides to explore and understand what truly matters. She’s undoubtedly an expert in her craft! I look forward to my personal growth and know she has changed my trajectory for the better!”
Mary Pat M.
“Meichelle has been an absolute gift to me in my wellness journey. Her guidance, expertise, and unwavering support have empowered me to make significant strides towards achieving my goals. With her holistic approach and personalized strategies, Meichelle has helped me improve my life balance, which was my main goal. Her genuine care and dedication shine through in every session, making me feel motivated and inspired to prioritize my self-care. Thanks to Meichelle’s invaluable coaching, I am less overwhelmed and have many new tools with which to achieve my goals one step at a time. I wholeheartedly recommend her to anyone seeking positive transformation and lasting wellness.”
James R.
“I had the opportunity to attend a Wellness for Life Workshop presentation with Meichelle Roberge. Her presentation and demonstration were very engaging from start to finish. She was able to quickly establish rapport with her audience. Her content was focused on reaching the needs of everyone in the diverse group. I was so impressed with her engaging methods and personal attention that I chose to attend a yoga class with her in my community the following week where she conducts classes regularly.”
Living Room Lessons – Yoga Series
Start your day with this 25-minute gentle yoga and meditation video. The first in a series of complimentary yoga and meditation videos called Living Room Lessons. Stretch, get moving, and calm your mind before going out into the world. This laidback video is an inviting practice for all levels of yoga and meditation. The yoga routine starts seated and moves to standing. No yoga mat required, no need to get on the floor, and no reason to delay in building healthier habits.
Thriving Life – Wellness Kit
(In Development)
Coming soon!
Meichelle Roberge Coaching and Yoga Instruction 